178. Eating Because of Boredom

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By Lucia Hawley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Snacking out of boredom or needing a distraction, neurotypical or neurodivergent? Here's what happening and what to do to understand and make sure that your eating habits when you're bored serve you.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/178

182 episodes