Manage episode 317948680 series 2456894
I’m sharing a 5-step process to help you feel your feelings. This is something that will help you tremendously if you're feeling anxious, worried, overwhelmed, stressed, or any other negative emotion. Find out how to allow your feelings and move through them without resistance so you can reduce your suffering and deal with them more effectively.
Get full show notes and more information here: https://nataliebacon.com/174