How to Become a Boundary Boss with Terri Cole 

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By Shayna Cornelius and Dana Stiles. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You guys won’t want to miss this conversation with special guest Terri Cole, licensed psychotherapist, global leading relationship expert, and author of the new book Boundary Boss - The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.

Key Takeaways:

  • What a healthy boundary is
  • How to spot the signs for when you might need to create a boundary in your life
  • How our conditioning teaches us to not have boundaries
  • How you can begin to understand your downloaded boundary blueprint that is created as your subconscious develops
  • How to take responsibility in relationships and create boundaries that are respectful of others
  • What codependency is and how to spot it
  • How to negotiate when you have conflicting preferences from loved ones
  • The Boundary Bill of Rights
  • Healthy communication scripts

Links:

Terri Cole

website: terricole.com

book website: boundarybossbook.com

Instagram: https://www.instagram.com/terricole/

Twitter: https://twitter.com/terri_cole

FB Page: https://www.facebook.com/TerriColeLCSW/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

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