Waking Up With Heart Racing: What To Do? | EP021


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By DARE Response. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

DARE coaches Aida Beco and Michelle Cavanaugh answered a question about one of the most common sensations of anxiety - racing heart / heart palpitations. Listen to what they have to say on what you can do when you experience this, as well with other similar sensations of anxiety.
In addition to this, Aida and Michelle also gave their advice on what you can do with the "embarrassment" you might feel with regards to your anxiety.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

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