Improve Your Health and Vitality, Day 5 Managing Difficult Emotions


Manage episode 316736707 series 180329
By Mary Meckley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage.

This is day 5 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515.


Go on a Mindfulness Quest

Every day this week, become mindful of what you need to support yourself as you manage difficult emotions. Would a walk outside benefit you? Or, perhaps calling someone supportive would inspire you. Do something to soothe your soul.


Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app. Available worldwide. Visit to receive 10% off your first month. Reaching out for support is a strength. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on We'd love to hear about your meditation ritual!


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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to


Each day's meditation techniques are shared at:


Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

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