Cultivate a Positive Mental Attitude, Day 1 Mindful Moments


Manage episode 318310846 series 180329
By Mary Meckley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being."

***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit the below link:

This is day 1 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.


You're Invited To Take Part In A Mindfulness Movement Quest

Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.


Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR PROSE HAIR CARE! Prose is the healthy hair care regimen with your name all over it. Take your in-depth FREE hair consultation and get 15% off your first order today! Go to www. to start enjoying your hair all over again. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on We'd love to hear about your meditation ritual!


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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to


Each day's meditation techniques are shared at:


Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

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