Breathe Easy, Day 3 Ultimate Self-Care Journey


Manage episode 305453624 series 180329
By Mary Meckley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
"The timing of your theme this week is perfect for me after having a wake-up call this past month, that my self-care is non-negotiable." ~ Fellow meditator, Kate Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life.

This is day 3 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.


3 Best Quest

This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.


Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on We'd love to hear about your meditation ritual!


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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to


Each day's meditation techniques are shared at:


Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

2281 episodes