you're eating, again?

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Manage episode 308453785 series 2914577
By Elise Liu, Elise Liu | Nutritionist, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When everyone knows you are struggling with food, that question can feel super abrasive.

In this episode, I cover:

  • Feeling ashamed when eating in front of others
  • What you’re trying to do goes unnoticed but when you get seconds, that always seems to get called out
  • Tell your friends/family what you want to be acknowledged for, otherwise no comments please
  • They just don’t know what you’re trying to do
  • Stand your ground and set your boundaries

Craving more? Head to cravingfoodfreedom.com/quiz to take the quiz on what triggers your binge eating.

Wanna be friends? • @craving.food.freedom Instagram • Work with me - Guides, Course, Private Coaching If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You'll be helping me to reach more people.

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