Want to be the person that can eat just 1 handful of chips?

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Manage episode 321736880 series 2914577
By Elise Liu, Elise Liu | Nutritionist, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I talked about why this is so hard:

  • Abundance vs scarcity mindset with food
  • "Should" vs "want" gap
  • How to align what you "should" do with exactly what you "want" to do

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