Mentally hungry and how to stop caring about calories

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Manage episode 323738776 series 2914577
By Elise Liu, Elise Liu | Nutritionist, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode I talk about:

  • sf life and friendships
  • how our body holds onto trauma
  • perceived restriction
  • fear of losing control if stop tracking calories
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