I can't stop eating holiday treats

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Manage episode 307908583 series 2914577
By Elise Liu, Elise Liu | Nutritionist, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Same.

If you've ever been in a situation where you're surrounded by holiday treats everywhere you look and feel stressed, then you get it. In this episode I will talk about why you may be finding it impossible to stop eating these sweets treats and a new way of doing it.

What’s in this episode?

  • When holiday treats are EVERYWHERE
  • What inevitably happens --> a binge
  • How to stop the cycle

Enter your email HERE and I'll send you an email in the next few minutes where you can instantly download the MAKE PEACE WITH HOLIDAY TREATS freebie!

48 episodes