I binge when no one is around

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By Elise Liu, Elise Liu | Nutritionist, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Trying to stop bingeing is kind of like jet lag

Your body is USED TO BINGEING

What you can do to stop bingeing when you are alone

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