Eating more now that the sun sets so early?

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By Elise Liu, Elise Liu | Nutritionist, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this podcast episode, I'll share some tips on how I get through fall/winter and what to do to get through these dark and cold nights.

By the way, this is also my most challenging time of the year, right there with you!

If you're still struggling with bingeing at night and don't know why, take my free quiz to understand What is Driving Your Binge Eating here.

DM on IG with your results, I am dying to know what your quiz results say!

65 episodes