How Crunches Affect Your Shoulder Pain


Manage episode 341659059 series 2535457
By Erica Ziel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Believe it or not, shoulder pain doesn't necessarily come from the shoulders.

In fact, doing exercises to help relieve shoulder pain could actually be what's preventing healing to happen.

Shoulder pain is a response to misalignment in your body.

*And more often than not, misalignment starts at the deep core.*

In this episode, you’ll hear touch on shoulder pain topics such as what is causing shoulder pain, how to start relieving shoulder pain, and ways to prevent shoulder pain.

Ready to what crunches have to do with shoulder pain? Click play now!

P.S. – There’s nothing I love more than connecting with like-minded women who are empowered to HEAL their bodies... so feel free to send me a message @ericaziel and let me know what you thought about today's conversation!

250 episodes