How to be a Better & Happier Runner with Coaches David & Megan Roche

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Manage episode 313179076 series 2770896
By Emma Abrahamson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Check out David and Megan's podcast Some Work, All Play. Follow David and Megan on Instagram!

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100 episodes