Registered Dietitian for Former Athletes on Eating Intuitively, Body Neutrality, Amenorrhea/RED-S Recovery & Fueling After Sport


Manage episode 307458366 series 2965320
By Emma Abrahamson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into topics like amenorrhea recovery, RED-s, intuitive eating, intuitive movement, and body neutrality. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Katie on Instagram and TikTok, and check out her website here.

Click here to shop Convos Over Cold Brew merchandise!


-Green Chef | Head to and use code "COLDBREW125" to get $125 off including free shipping!

-InsideTracker | Go to and use code ABRAHAMSONGIFT to get $200 off an Ultimate Test!

Advertising Inquiries:
Privacy & Opt-Out:

106 episodes