EP 136 | Preventing Burnout with Nutrition | Guest: Dahlia Gordon


Manage episode 299608766 series 2422448
By Chad Lingafelt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chad Lingafelt chats with Dahlia Gordon, Registered Dietitian from Total Nutrition Technology, former competitive diver, and Kombucha Brewer.

We dive into the conversation and discuss what is burnout, how can you Prevent Burnout with Nutrition, and Tips for Immune Boosting when returning to school or work.

Dahlia shares how improving your gut health can in fact help boost your immune system. We also discover why working with a Nutritionist (which is usually covered by your health insurance plan) can help guide you to success. Learn how you can introduce healthy habits to your organization.

Check out Total Nutrition Technology: tntgetfit.com

Follow Dahlia on Instagram: @dahlia_the_dietitian

Follow TNT on Instagram: @tnt_getfit

197 episodes