Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Manage series 2759078
Join host Clint Emerson - retired US Navy SEAL (including 10 years as member of the elite SEAL Team Six), New York Times Bestselling Author of 100 Deadly Skills, and a pretty sick and twisted interviewer – as he explores hypothetical life-threatening situations with a touch of dark humor and asks a simple question: CAN YOU SURVIVE THIS PODCAST? From earthquakes to home invasions... tsunamis to global pandemics... each episode puts you smack in the middle of a new disaster scenario and provides the essential tools, knowledge and confidence necessary to face any potentially deadly event – and most importantly: SURVIVE. Presented by Cavalry Audio & iHeartPodcasts