EP 273 | Out of Overwhelm with Desi Creswell

35:14
 
Share
 

Manage episode 328710668 series 1408635
By Business of Design and Kimberley Seldon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
It happens to all of us—project or career overwhelm. It might be too many items on the to-do list, or maybe you don’t have enough help. You might have too many jobs, or not enough jobs, or the right number of jobs but a project that is suffering from bad luck setbacks. While there are many catalysts to overwhelm., spotting the symptoms early can help you turn things around. In this episode we learn: - separate facts from thoughts and start feeling better immediately - make strong decisions to avoid decision fatigue - embrace discomfort by naming and noticing sensations in your body - be aware of negative self-talk - notice where you seek a distraction from doing the task ahead It’s time to take control of your business. Become a member of Business of Design®, today: https://businessofdesign.com/?ref=2&campaign=podcast

297 episodes