152 - I Can't Stop-Ryan Gets Coached


Manage episode 343328585 series 2839460
By sustainingketo and Maggie Sterling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever been eating a cookie, treat or snack, and had the thought, “Once I start, I can’t stop!”?

Let’s be real, we all have. 🙈

You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths.

In this week’s episode of the Burn Fat With Your Brain Podcast, we have a special episode for you where I coach Ryan on his urge to eat all the Crumbl cookies.

We dive into how to manage your mind before, during, and after an urge, so you can walk away happy with your decision to eat something you love, without overeating.

What You’ll Learn From This Episode:
  • How to decide how much you will eat in advance.
  • What mind management looks before, during and after an urge.
  • Why it's important to practice eating foods you love.
  • How to eat something you love without overeating.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

Ask us your questions using the link below:


169 episodes