Ep 31: Wake up! Achieving Your Best Sleep as a Leader with Emily Varon

57:24
 
Share
 

Manage episode 338011062 series 3300044
By Jonathan Mueller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Wake up! Achieving Your Best Sleep as a Leader with Emily Varon

I do a deep dive on my sleep habits with sleep expert Emily Varon, BCBA (spoiler alert: I have terrible habits; but I'm committed to changing them!). I learned so much about optimizing my own night-time. Find out how you can improve your sleep as a leader. Enjoy, kind listener!

Resources

  1. Emily Varon on LinkedIn
  2. Ready, Set, Sleep (Emily's sleep consultation practice - earn CEUs!)

Sponsored by Element RCM

47 episodes