Manage episode 338011062 series 3300044
Wake up! Achieving Your Best Sleep as a Leader with Emily Varon
I do a deep dive on my sleep habits with sleep expert Emily Varon, BCBA (spoiler alert: I have terrible habits; but I'm committed to changing them!). I learned so much about optimizing my own night-time. Find out how you can improve your sleep as a leader. Enjoy, kind listener!
Sponsored by Element RCM