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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#080 - How to Build Muscle Without Fat Gain, Tips to Get Started With Your Fitness Journey, Warm-Up Set & More
Manage episode 377307563 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brock and Brad discuss understanding what failure truly is, the importance of your relationship to failure and the balance of schooling & technology.
After that, they answered 4 listener questions.
Question #1 - How do you minimise fat gain whilst trying to build muscle?
Question #2 - Do I count my warm-up sets into my program/volume?
Question #3 - Would cutting all sugar from a diet involve eliminating foods with naturally occurring sugars like fruits or carbs?
Question #4 - How do you get started with your fitness journey, but life keeps getting in the way?
If you want your questions answered on future episodes, message your question to them on Instagram. You can find us at: Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
91 episodes
