#080 - How to Build Muscle Without Fat Gain, Tips to Get Started With Your Fitness Journey, Warm-Up Set & More
Manage episode 377307563 series 3330206
In this Q&A episode, Brock and Brad discuss understanding what failure truly is, the importance of your relationship to failure and the balance of schooling & technology.
After that, they answered 4 listener questions.
Question #1 - How do you minimise fat gain whilst trying to build muscle?
Question #2 - Do I count my warm-up sets into my program/volume?
Question #3 - Would cutting all sugar from a diet involve eliminating foods with naturally occurring sugars like fruits or carbs?
Question #4 - How do you get started with your fitness journey, but life keeps getting in the way?
If you want your questions answered on future episodes, message your question to them on Instagram. You can find us at: Podcast - @brain.body.movement
Brad - @braddapper