Manage episode 373533940 series 3330206
In this episode, Brad and Brock give you another 10 Health Hacks you can use daily.
Hack #1 - Have healthy food visible
Hack #2 - Have a second Instagram account
Hack #3 - Chew gum
Hack #4 - Park at the back
Hack #5 - Average your weight
Hack #6 - Create a “mood-boosting” playlist
Hack #7 - Use a sun alarm
Hack #8 - Stay busy when dieting
Hack #9 - Go for a 10 minute walk after a meal
Hack #10 - Gamify things
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Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper