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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#074 - Health Hacks (Part 3)
Manage episode 373533940 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode, Brad and Brock give you another 10 Health Hacks you can use daily.
Hack #1 - Have healthy food visible
Hack #2 - Have a second Instagram account
Hack #3 - Chew gum
Hack #4 - Park at the back
Hack #5 - Average your weight
Hack #6 - Create a “mood-boosting” playlist
Hack #7 - Use a sun alarm
Hack #8 - Stay busy when dieting
Hack #9 - Go for a 10 minute walk after a meal
Hack #10 - Gamify things
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Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
90 episodes
