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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#071 - Exercises to Make Your Waist Appear Smaller, How to Be Consistent With Your Nutrition, Money Hygiene & More
Manage episode 371520199 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brad & Brock spoke about learning the value of making/saving money, talking in nuance, apps that track your followers and gave you a few random facts.
After the intro, they answered 4 listener questions.
Question #1 - I’m really consistent with my workouts but struggle with consistency with my nutrition. Any advice to overcome this?
Question #2 - Is it easier for shorter people to put on muscle or do tall people use that as an excuse?
Question #3 - What exercises can I do (or not do) to make my waist appear smaller?
Question #4 - If you could live off of only one protein source for the rest of your life, what would that be and why?
If you want your questions answered on future episodes, message your question to them on Instagram.
You can find us at
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
90 episodes
