Manage episode 367156572 series 3330206
In this episode, Brock and Brad give 10 health & fitness tips for travelling.
Tip #1 - Plan ahead
Tip #2 - Experience local
Tip #3 - Walk/Bike Everywhere
Tip #4 - Maintain training habit
Tip #5 - Skip a meals
Tip #6 - Travel with healthy snacks
Tip #7 - Stay hydrated
Tip #8 - Minimise alcohol
Tip #9 - Remember you are on holiday
Tip #10 - Do the work before you go
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Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper