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#068 - 10 Health & Fitness Tips When Travelling

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Manage episode 367156572 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode, Brock and Brad give 10 health & fitness tips for travelling.

Tip #1 - Plan ahead

Tip #2 - Experience local

Tip #3 - Walk/Bike Everywhere

Tip #4 - Maintain training habit

Tip #5 - Skip a meals

Tip #6 - Travel with healthy snacks

Tip #7 - Stay hydrated

Tip #8 - Minimise alcohol

Tip #9 - Remember you are on holiday

Tip #10 - Do the work before you go

If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share it in your Instagram stories.

Don't forget to tag us.

Podcast - ⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠@braddapper

  continue reading

91 episodes

iconShare
 
Manage episode 367156572 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode, Brock and Brad give 10 health & fitness tips for travelling.

Tip #1 - Plan ahead

Tip #2 - Experience local

Tip #3 - Walk/Bike Everywhere

Tip #4 - Maintain training habit

Tip #5 - Skip a meals

Tip #6 - Travel with healthy snacks

Tip #7 - Stay hydrated

Tip #8 - Minimise alcohol

Tip #9 - Remember you are on holiday

Tip #10 - Do the work before you go

If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share it in your Instagram stories.

Don't forget to tag us.

Podcast - ⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠@braddapper

  continue reading

91 episodes

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