Share
))
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
#067 - How to Increase Bone Density, When to Change Training Programs, Adding Reps vs Adding Weight, Recommended BodyFat% & More
Manage episode 366524972 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brock & Brad spoke about Eliminating clutter, removing negativity, changing your identity & gave you a few random facts.
After the intro, they answered 4 listener questions.
Question #1 - How do you know it’s time to change your training program?
Question #2 - When do you add reps compared to adding weight?
Question #3 - What is the leanest bf% you recommend to walk around at for men and women?
Question #4 - Should I focus more on hypertrophy or strength to increase my bone density?
If you want your questions answered on future episodes, message your question to them on Instagram.
You can find us at
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
91 episodes
