#067 - How to Increase Bone Density, When to Change Training Programs, Adding Reps vs Adding Weight, Recommended BodyFat% & More
Manage episode 366524972 series 3330206
In this Q&A episode, Brock & Brad spoke about Eliminating clutter, removing negativity, changing your identity & gave you a few random facts.
After the intro, they answered 4 listener questions.
Question #1 - How do you know it’s time to change your training program?
Question #2 - When do you add reps compared to adding weight?
Question #3 - What is the leanest bf% you recommend to walk around at for men and women?
Question #4 - Should I focus more on hypertrophy or strength to increase my bone density?
If you want your questions answered on future episodes, message your question to them on Instagram.
You can find us at
Podcast - @brain.body.movement
Brad - @braddapper