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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#064 - How To Create A Home Training Program
Manage episode 364644598 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode, Brad & Brock lay out a structure and questions you can ask yourself to create your own home training program.
- Define your goals for the workout.
- How many times a week can you work out & when?
- How long do you have to work out?
- What equipment do you have or things around the house you can use?
- Choose the exercises you like, mainly the ones that are the biggest bang for the buck.
- Select sets and reps depending on time.
- Choose rest times and tempo to make it harder.
- Make your basic program example.
- Track your progress.
- Accountability
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Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
90 episodes
