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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#060 - 10 Unconventional Dieting Tips
Manage episode 362274545 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode, Brock & Brad give you 10 unconventional dieting tips.
Tip #1 - Be prepared to fail
Tip #2 - Be prepared for it to take longer than you think
Tip #3 - Do it in stages
Tip #4 - Attack education
Tip #5 - Don’t let perfection get in the way of progress
Tip #6 - Stop chasing the past, focus on improving the current you
Tip #7 - Spend time around like-minded people
Tip #8 - Ask for support, don’t just expect it
Tip #9 - Learn how to say no
Tip #10 - Focus on adding rather than subtracting
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Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
90 episodes
