Manage episode 362274545 series 3330206
In this episode, Brock & Brad give you 10 unconventional dieting tips.
Tip #1 - Be prepared to fail
Tip #2 - Be prepared for it to take longer than you think
Tip #3 - Do it in stages
Tip #4 - Attack education
Tip #5 - Don’t let perfection get in the way of progress
Tip #6 - Stop chasing the past, focus on improving the current you
Tip #7 - Spend time around like-minded people
Tip #8 - Ask for support, don’t just expect it
Tip #9 - Learn how to say no
Tip #10 - Focus on adding rather than subtracting
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Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper