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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#058 - Ways To Grow Your Biceps, Dieting Tips Without Tracking Calories, Sleep Hygiene, Step Counts & More
Manage episode 360930841 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.
Question #1 - If you have a rough night sleeping, is it better to sleep in or wake up at the same time to keep your sleep schedule consistent?
Question #2 - Is it possible to do too many steps? For example, I have had a goal of 20,000 a day
Question #3 - I tried everything to grow my biceps, but they won’t grow even though everything else is growing. How do I fix that?
Question #4 - Is there a good and effective way to cut while not obsessively tracking calories or macros?
Before the questions, the boys spoke about generosity, Brad’s shred to 10, Easter chat and gave you a few random facts.
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
90 episodes
