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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#054 - Reducing Cardio Without Weight Gain, Metrics To Measure Movement For Health, Tips For Macros When Bulking, Our PB's on The Big 3 & More
Manage episode 358472840 series 3330206
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In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.
Question #1 - What are your personal best lifts for the big 3?
Question #2 - If I’m about to start bulking, should I increase my protein, fats or carbs first?
Question #3 - Do you think the 10,000 steps per day thing is overrated? Or is there another metric by which you measure overall movement for health?
Question #4 - How do you reduce cardio without weight gain and without feeling guilty about less overall movement?
Before the questions, the boys spoke about the importance of habits, changing your environment, caffeine, U.S 80-year-old Nedd Brockwoman and gave you a few random facts.
If you want your questions answered in future episodes, message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
91 episodes
