#053 - Tips to Break Through a Bench Press Plateau, Determining Your Maintenance Calories After a Cut, Deloads & More
Manage episode 357849349 series 3330206
In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.
Question #1 - You talk about returning to maintenance calories after a fat-loss phase, but how do I know my new maintenance calories?
Question #2 - I’m struggling to progress on the bench press, any tips to help break through a strength plateau?
Question #3 - Do you program deloads with your clients?
Question #4 - If I’m in a cut, would it be detrimental if a day or two out of the week I go 50 calories over?
Before the questions, the boys spoke about space, second attempts, Chris Rock’s latest comedy special, gave some nutrition tips and a few random facts.
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper