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#053 - Tips to Break Through a Bench Press Plateau, Determining Your Maintenance Calories After a Cut, Deloads & More

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Manage episode 357849349 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.

Question #1 - You talk about returning to maintenance calories after a fat-loss phase, but how do I know my new maintenance calories?

Question #2 - I’m struggling to progress on the bench press, any tips to help break through a strength plateau?

Question #3 - Do you program deloads with your clients?

Question #4 - If I’m in a cut, would it be detrimental if a day or two out of the week I go 50 calories over?

Before the questions, the boys spoke about space, second attempts, Chris Rock’s latest comedy special, gave some nutrition tips and a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

  continue reading

91 episodes

iconShare
 
Manage episode 357849349 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.

Question #1 - You talk about returning to maintenance calories after a fat-loss phase, but how do I know my new maintenance calories?

Question #2 - I’m struggling to progress on the bench press, any tips to help break through a strength plateau?

Question #3 - Do you program deloads with your clients?

Question #4 - If I’m in a cut, would it be detrimental if a day or two out of the week I go 50 calories over?

Before the questions, the boys spoke about space, second attempts, Chris Rock’s latest comedy special, gave some nutrition tips and a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

  continue reading

91 episodes

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