#052 - How to End a Fat Loss Phase, Warm Up Routine For a 1RM, Where to Program Rear Delts, Getting Stronger in A Deficit & More
Manage episode 357160775 series 3330206
In this Q&A episode, Brad & Brock answer 4 listener questions that were sent in through social media.
Question #1- How do you warm up for a 1RM?
Question #2- After a cut should I reverse my calories back up slowly or go straight to maintenance?
Question #3 - Would it be better to focus posterior delts on back day rather than shoulder day?
Question #4 - What to do if you’re in a deficit and struggle to go up in weights in your lifts? Would a diet break help?
That was in the back half of the show and in the front half we mentioned the Liver king & carnivores, Cocaine bear, certain drugs being legal in Australia, Tiktok trends
Before the questions, the boys discussed the Liver king & carnivore MD, the Cocaine bear movie, certain drugs being legal in Australia, Tiktok weight loss trends and gave a few random facts.
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper