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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#052 - How to End a Fat Loss Phase, Warm Up Routine For a 1RM, Where to Program Rear Delts, Getting Stronger in A Deficit & More
Manage episode 357160775 series 3330206
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In this Q&A episode, Brad & Brock answer 4 listener questions that were sent in through social media.
Question #1- How do you warm up for a 1RM?
Question #2- After a cut should I reverse my calories back up slowly or go straight to maintenance?
Question #3 - Would it be better to focus posterior delts on back day rather than shoulder day?
Question #4 - What to do if you’re in a deficit and struggle to go up in weights in your lifts? Would a diet break help?
That was in the back half of the show and in the front half we mentioned the Liver king & carnivores, Cocaine bear, certain drugs being legal in Australia, Tiktok trends
Before the questions, the boys discussed the Liver king & carnivore MD, the Cocaine bear movie, certain drugs being legal in Australia, Tiktok weight loss trends and gave a few random facts.
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
91 episodes
