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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#051 - Benefits of A Cold Plunge & Ice Bath, Tips When In a Busy Gym, Creatine Timing, How to Balance Your Physique & More
Manage episode 356512973 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media.
Question #1 - When the equipment you want to use is busy, should I go ahead to the next exercise and come back or should I substitute with a similar exercise that targets the same muscles?
Question #2 - What are the benefits of an ice bath/cold plunge?
Question #3 - Is it better to take 5g of Creatine Monohydrate post-workout or before bed each night regardless of a workout or rest day? Currently, taking it before bed, but is the timing better post-workout?
Question #4 - My lower body has more body fat than my upper body. What can I do to balance it out?
Before the questions, the boys discussed the winners & losers mentality, spoke about certain dieting tools, brought up a study about the importance of sleep and gave you a few random facts.
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
91 episodes
