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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#047 - How to Lose Your Love Handles, Ways to Calculate Your Macros, Tips For Keeping Muscle On a Fat Loss Phase & More
Manage episode 353939260 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media.
Question #1 - What’s the best way to calculate my own macros? I understand protein but how do I figure out carbs and fats?
Question #2 - How do I lose my “love handles”?
Question #3 - How long can you stay in a cut before losing muscle?
Question #4 - What are your preferred ways to do calf raises? Barbells, Dumbbells or Machines?
If you want your questions answered on future episodes, message your question to them on Instagram
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
90 episodes
