#047 - How to Lose Your Love Handles, Ways to Calculate Your Macros, Tips For Keeping Muscle On a Fat Loss Phase & More
Manage episode 353939260 series 3330206
In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media.
Question #1 - What’s the best way to calculate my own macros? I understand protein but how do I figure out carbs and fats?
Question #2 - How do I lose my “love handles”?
Question #3 - How long can you stay in a cut before losing muscle?
Question #4 - What are your preferred ways to do calf raises? Barbells, Dumbbells or Machines?
If you want your questions answered on future episodes, message your question to them on Instagram
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper