#045 - Ways to Avoid Injury in Squats & Deadlifts, Tips For Calories & Macros on Rest Days, Training Volume While Cutting, Milk Drinks and Fat Loss & More
Manage episode 352681007 series 3330206
In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media.
Question #1 - What’s the best exercises to strengthen the core so I don’t hurt my back squatting and deadlifting?
Question #2 - Should I change my calories/macros on rest days?
Question # 3 - What are the pros and cons of having milk drinks in your diet when trying to lose fat?
Question #4 - Should I adjust my training volume while I’m cutting?
If you want your questions answered on future episodes, message your questions to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper