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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#045 - Ways to Avoid Injury in Squats & Deadlifts, Tips For Calories & Macros on Rest Days, Training Volume While Cutting, Milk Drinks and Fat Loss & More
Manage episode 352681007 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media.
Question #1 - What’s the best exercises to strengthen the core so I don’t hurt my back squatting and deadlifting?
Question #2 - Should I change my calories/macros on rest days?
Question # 3 - What are the pros and cons of having milk drinks in your diet when trying to lose fat?
Question #4 - Should I adjust my training volume while I’m cutting?
If you want your questions answered on future episodes, message your questions to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
91 episodes
