Manage episode 351366439 series 3330206
In this episode, Brad and Brock lay out a blueprint to follow to help you achieve your health and fitness goals in 2023.
They spoke about Goal setting, Habits to create goals and ended with accountability.
If you enjoyed this episode please share it with anyone that could get value from this or take a screenshot and share it to your Instagram stories.
Don't forget to tag us.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper