Manage episode 350219687 series 3330206
In this episode, Brad and Brock lay out a blueprint for staying on track over the holiday period.
They cover the mindset to have to head into the holidays. Give tips on how to set up your nutrition and training. Then end with some advice on what not to do when at a holiday event.
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Don't forget to tag us. Happy holidays from Brain Body Movement.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper