Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

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#041 - How to Stay On Track Over The Holiday Period

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Manage episode 350219687 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode, Brad and Brock lay out a blueprint for staying on track over the holiday period.

They cover the mindset to have to head into the holidays. Give tips on how to set up your nutrition and training. Then end with some advice on what not to do when at a holiday event.

If you enjoyed this episode please share it with anyone that could take value from this or take a screenshot and share to your Instagram story.

Don't forget to tag us. Happy holidays from Brain Body Movement.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

  continue reading

91 episodes

iconShare
 
Manage episode 350219687 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode, Brad and Brock lay out a blueprint for staying on track over the holiday period.

They cover the mindset to have to head into the holidays. Give tips on how to set up your nutrition and training. Then end with some advice on what not to do when at a holiday event.

If you enjoyed this episode please share it with anyone that could take value from this or take a screenshot and share to your Instagram story.

Don't forget to tag us. Happy holidays from Brain Body Movement.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

  continue reading

91 episodes

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