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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#040 - How to Stay On Track Over The Holiday Period, Healthiest Fast Food Options, Our Exercise and Nutrition Regimens, Vitamin Talk & More
Manage episode 349577260 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.
Question #1 - How do you recommend staying on track during the holidays/Christmas period?
Question #2 - What’s the healthiest fast food option?
Question #3 - Should I be taking vitamins?
Question #4 -What does a day look like for you in the way of eating and exercise?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
90 episodes
