#040 - How to Stay On Track Over The Holiday Period, Healthiest Fast Food Options, Our Exercise and Nutrition Regimens, Vitamin Talk & More
Manage episode 349577260 series 3330206
In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.
Question #1 - How do you recommend staying on track during the holidays/Christmas period?
Question #2 - What’s the healthiest fast food option?
Question #3 - Should I be taking vitamins?
Question #4 -What does a day look like for you in the way of eating and exercise?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper