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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#035 - Tips For Growing Your Butt, Calories vs Protein When Bulking, How to Work Out Your Body Fat Percentage, Shoes to Wear When Lifting & More
Manage episode 346372648 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.
Question #1- What shoes would you recommend I buy to train in?
Question #2- When bulking, should you be more focused on hitting your protein goal or calorie goal?
Question #3 - How do I work out my body fat percentage?
Question #4 - Why isn’t my butt growing?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
91 episodes
