Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson


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On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss:

· Proven methods for testing food combinations and carbohydrates, and isolated carbs

· Factors that affect carb tolerance

· How to adjust your diet based on your test results

We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos: Average Glucose, Variability, and Fasting Glucose

This and many more insights….

38 episodes