Letting Love Lead Your Health Journey with Zac Potter

1:00:14
 
Share
 

Manage episode 297263994 series 2836450
By Dalia Kinsey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Zac Potter, founder of Lion's Heart Health, is an Atlanta-based Health & Wellness teacher and author leading a whole health journey that starts from the heart. With 15+ years of training in Yoga, Weightlifting, Track & Field and Gymnastics, he meets you where you are in your health journey while focusing on balance, function and progressive performance in the pursuit of your best physical self. Zac believes firmly that our physical fitness journey is powered by something deeper—our "why"—and that health is best approached as a way to love ourselves—and others—to our fullest potential.


This episode we discuss


🌈Bringing Your Heart and Love Into Fitness


🌈Functional Strength that Supports Your Life


🌈Posture and Rehabilitating Weak Muscles


🌈Finding Internal, Sustainable Motivation


🌈Healing from the Heart Outward


Resources


Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation


📧 Get your free copy of Beat the Binge: Decoding Your Hunger https://www.daliakinsey.com/links


Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness


💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program


Connect with Zac


https://www.lionshearthealth.com


https://www.instagram.com/cz_potter/


Beginner Yoga Video


https://www.youtube.com/watch?v=gwNAcKBx5Js


Credits for this episode's music from Uppbeat (free for Creators!)


https://uppbeat.io/t/fugu-vibes/mirrors License code: ZIQCUJFZDVF765FO https://uppbeat.io/t/fugu-vibes/spatial


License code: 9WWXORQ6USIUYEV6 https://uppbeat.io/t/zoo/another-new-day License code: SPSVY6USQVUPHTQ3


---
Send in a voice message: https://anchor.fm/bodyliberation/message
Support this podcast: https://anchor.fm/bodyliberation/support
Get full access to Body Liberation for All at daliakinsey.substack.com/subscribe

44 episodes