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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
How to Get Embodied without Performing Wellness with Ifasina Clear
Manage episode 287362847 series 2836450
By Dalia Kinsey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Embodiment Coach and creator of the Get Embodied Soul Dance experience, Ifasina, has been a lifelong student of the human experience and self-mastery. They teach, coach, and consult on various issues and topics that involve being the kind of leader that cultivates and invest in their own greatness while being in relationship with others to support them in doing the same. Ifasina is trained formally and informally in various healing modalities and professional development strategies with a focus on experiences and bodies that are often overlooked and ignored in the pursuit of mainstream notions of leadership, professionalism, health, and wellness.
This episode we discuss
🌈How to develop an embodiment practice?
🌈How do you find a spiritual practice that is LGBTQIA+ or Queer affirming?
🌈How do develop a relationship with your body without the obligation to perform wellness? 🌈What is the connection between spirituality and embodiment?
🌈How can embodiment work help queer, black, brown, disabled, and fat bodies counter the damage living in a hostile world?
Resources
Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation
📧 Get your free copy of Beat the Binge: Decoding Your Hunger https://www.daliakinsey.com/links
Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness
💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program
Connect with Ifasina
https://www.instagram.com/ get.embodied
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Get full access to Body Liberation for All at daliakinsey.substack.com/subscribe
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