003 - How to Have Emotional Intelligence

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Manage episode 285799809 series 2872970
By Lucinda Loveland and Naomi Robertson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What does it take to have emotional intelligence? With personal growth, we can cope with life's challenges. We invite you to join us in this episode of Big Picture Love Stories with both Lucy and Naomi about emotional intelligence, self-compassion, the self-determination theory and their own 3 most poignant relationships in their life.

Resources recommended in this episode:

Documentary: Free the Mind by Dr. Richard Davidson

https://www.amazon.com/Free-Mind-Phie-Ambo/dp/B076CVB5W1/ref=sr_1_2?dchild=1&keywords=free+the+mind&qid=1614073415&sr=8-2

UCLA Guided Meditations

https://www.uclahealth.org/marc/mindful-meditations

Books:Kindness Method: https://www.amazon.com/The-Kindness-Method-Shahroo-Izadi-audiobook/dp/B07TLFDMGL/ref=sr_1_1?dchild=1&keywords=kindness+method&qid=1614073453&sr=8-1

Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-audiobook/dp/B005SA69UM/ref=sr_1_4?crid=23LUSVOERBT9P&dchild=1&keywords=self-compassion+kristin+neff&qid=1614073492&sprefix=self-compassion+Kristen%2Caudible%2C222&sr=8-4

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