Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.

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By Ben Greenfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

BenGreenfieldFitness.com/modernwisdom

Chris Williamson is a podcaster, YouTuber and club promoter.

He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom".

During our discussion, you'll discover: -Which is healthier? A car battery or Diet Dr. Pepper?... -How Chris got introduced to the world of podcasting, sharing his unique message with the world... -Chris' morning routine... -Routines and rituals throughout the day... -Ben and Chris' process for prepping for podcast interviews... -Chris' nutrition practices... -The dichotomy between the use of tech and practicing self-control... -Reading humans based on cognitive biases, and improving human relations... -Building a solid foundation for one's life... -And much more... Resources from this episode: Episode sponsors:

-JOOVV

-Levels Health

-Water and Wellness

-Timeline Nutrition

-Kion Aminos

Do you have questions, thoughts or feedback for Chris Williamson or me? Leave your comments below and one of us will reply!

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