How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman.

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By Ben Greenfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

https://bengreenfieldfitness.com/square1

Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked about before on a podcast.

During our discussion, you'll discover:

-What is the "Square 1" system?...05:30 -Pre-treatment checks on Ben the patient...12:30 -How basic, seemingly simple patterns can cause problems...31:27 -Customizing triggers for an individual...44:06 -What is going on during corrective exercise to fix the movement...59:20 -Test after using a functional activity equipment (bow)...1:15:02 -How to identify activities that produce pain...1:17:14 -And much more... Resources mentioned in this episode:

- Shawn Sherman:

- Adam McDowell @movingmuscle - Podcasts:

- Other Resources:

Upcoming Events: Episode sponsors:

-Kion Dark Roast Coffee

-Organifi Red Juice

-Beekeeper's Naturals

-Paleo Valley Organ Complex

https://bengreenfieldfitness.com/square1

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