"Drunken" Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More!

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By Ben Greenfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

bengreenfieldfitness.com/peakhuman

On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders.

Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness and nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

He's also a speaker and the owner of NoseToTail.org providing premium grass-finished meat to the 48 contiguous states. Prior to this podcast, we both did a "shot" of a kratom/kava euphoric-inducing blend called FeelFree, so the podcast got a bit crazy! If you want to try a shot of this stuff for yourself click here and use code INSERT CODE for an XYZ% discount.

In this episode, you'll discover: -Brian and Ben have “drunken banter” over some new products...03:05 -About ancestral hacking vs biohacking...06:30 -Why it’s important to track your metrics naturally, without wearables...10:05 -The most ideal state to consume food and how to stabilize blood glucose spikes...13:20 -Ben’s biggest takeaways from the Faster Study and what it involved...26:10 -What Ben carb loaded before Spartan race days...31:00 -The best way to adapt your diet for improved longevity...41:00 -Ben’s best tips for including alcohol into your “healthy” diet...45:10 -Why Ben says it’s okay to be weird in the sake of being metabolically well...57:05 -And much more... Episode sponsors:

-Kion Cold Thermogenesis Challenge

-Butcher Box

-Ra Optics

-Levels Health

bengreenfieldfitness.com/peakhuman

1053 episodes