Let’s Talk Mental Health: My Experience with Anxiety & Panic Attacks + What’s Helped


Manage episode 313266823 series 3264776
By Josie Bullard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

EP20: Let’s talk about mental health! Today we are diving in deep and getting personal. I live normalizing the discussion of mental health. In this day in age, social media often looks like a highlight reel. It’s hard to realize that everyone goes through struggles just like you! That’s why today I am opening up about my mental health journey in hopes to inspire, help in any way I can, and make you feel less alone! Let’s jump in!

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71 episodes