Shane Spiker on Self Care and Saying No

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By Behaviorbabe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Shane Spiker joins Dr. Kelly for a discussion on self care and learning how to say no. Shane discusses the benefits to creating a verbal community as well as some strategies for starting on the path to improved self care. Learn more at www.behaviorbabe.com.

134 episodes