Manage episode 352399371 series 2536276
Emotional Freedom Technique (EFT) is an alternative treatment for emotional distress and sometimes even physical pain. It's also referred to as tapping or psychological acupressure, according to Healthline.com
Gary Craig, the developer of EFT concluded that a disruption in energy is the cause of all negative emotions and pain.
I wanted to offer this as a way to let go of 2022 and any negative energy with it. Let's start 2023 with fresh energy, full of excitement and positivity! The new year is another chance to grow and make our goals and dreams come true.
Here is an episode to help you release 2022 and be inspired and motivated this year of 2023.
What you will learn:
- Learn how to perform the Emotional Freedom Technique (EFT)
- Releasing negative energy
- Renew your energy for this 2023