Manage episode 303924445 series 2481632
So... we had no idea what Sophrology is until this episode!
It's actually been very well-known and practised in some European countries for decades, and so we thought we'd all learn together because it's got a lot in common with other things we've learned about like meditation, yoga and mindfulness.
We're guided by the lovely Marianne De Kleer and you can find her website here.
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