Sophrology with Marianne De Kleer

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By Rebecca Mezzino and Tara Tuttle, Rebecca Mezzino, and Tara Tuttle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So... we had no idea what Sophrology is until this episode!

It's actually been very well-known and practised in some European countries for decades, and so we thought we'd all learn together because it's got a lot in common with other things we've learned about like meditation, yoga and mindfulness.

We're guided by the lovely Marianne De Kleer and you can find her website here.

Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

Our website: www.beuncluttered.com.au (we also have more detailed shownotes there) Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's website: www.rebeccamezzino.com.au

189 episodes