Sophrology with Marianne De Kleer


Manage episode 303924445 series 2481632
By Rebecca Mezzino and Tara Tuttle, Rebecca Mezzino, and Tara Tuttle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So... we had no idea what Sophrology is until this episode!

It's actually been very well-known and practised in some European countries for decades, and so we thought we'd all learn together because it's got a lot in common with other things we've learned about like meditation, yoga and mindfulness.

We're guided by the lovely Marianne De Kleer and you can find her website here.

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189 episodes